Meditation & Education Retreat (November 2 - 4, 2012)
Nov 02, 2012 02:00 PM
Nov 04, 2012 02:00 PM
|Where||Deer Park Monastery|
|Contact Phone||(760) 291-1003 x100|
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This is a weekend for college level students and educators to learn about basic mindfulness practice, breathing, sitting, walking, eating etc. We will have presentations and sharing about the practice which will help us find ways to bring the practice back home, into our studies and workplace. We will learn how to learn from each other, weather we are the student or the teacher. We will practice ways to be with and calm our stress and worry. We will learn to relax and release tension in our bodies. We will learn to live our lives more fully.