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Day of Mindfulness

December 8 @ 9:00 am - 3:00 pm

Registration for the Day of Mindfulness is here! To prepare for your visit, we kindly ask all visitors to register using the link below:
Register for this Day of Mindfulness
The Day of Mindfulness starts with a walking meditation gathering at 9 AM. As you arrive to our main parking lot, please enjoy your steps up the paved road. Our Day of Mindfulness can begin as we make our first step in Deer Park, allowing our body to relax, bringing our attention to our feet, letting go of anxiety and stress. Our gathering location will be on your right as you walk up the main road, nestled in under the oaks and pepper trees, close to the campground shower block (see map).
If it is your FIRST TIME to a Day of Mindfulness with us, monastic Dharma Teachers will offer you an introduction to our practice, after the walking meditation, in the same area.

9:00 AM     Walking Meditation
10:00 AM     For 1st time visitors: Introduction to Our Practice/ For returning visitors: Dharma Talk in Ocean of Peace Meditation Hall
11:30 AM     Dharma Sharing
12:30 PM     Lunch
2:00 PM     Deep Relaxation Meditation
3:00 PM     Day of Mindfulness Concludes

There is no cost incurred for participation in the day, but dana (donation) is greatly appreciated. There are donation boxes in the meditation and dining halls. The monastery provides lunch.
We ask that all guests please wear modest clothing including shirts that cover the shoulders, back, and midsection. We also ask that all guests wear pants or long skirts that cover the knees while standing and while sitting in a meditative posture.
Scheduled Days of Mindfulness occur rain or shine.


December 8
9:00 am - 3:00 pm
Event Category:


Deer Park Monastery
2499 Melru Lane
Escondido, CA 92026 United States
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Monks and Nuns of Deer Park