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Online Day of Mindfulness

Join us online for our weekly Day of Mindfulness. We will begin with a guided sitting meditation, followed by walking meditation and a dharma talk.

The talk this week will be in Vietnamese. If you need English translation for the dharma talk, please connect through Zoom to access interpretation. All times are in Pacific Time.


5:45 am: Transmission of the Five Mindfulness Trainings in Spanish || YouTube

9:00 am: Walking Meditation || Zoom | YouTube
We invite you to practice walking meditation at home in the spirit of this introduction to walking meditation. As we walk throughout the grounds of Deer Park, we know that you are practicing at home and adding to the collective energy.

10:15 am: Dharma Talk with Sư Cô Đắc Nghiêm || Zoom | YouTube


Since this is an online event, we want to invite our friends who live in the Midwest, on the East Coast, or even outside of the US to join us. This is one of the wonderful things about an online Day of Mindfulness! Even though you cannot physically be there with us, you are invited to join us for this morning of practice.

Donations to support the Day of Mindfulness and Deer Park Monastery can be made through the Thich Nhat Hanh Foundation.

 

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