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Wake Up Retreat
March 30, 2016 @ 3:00 pm - April 3, 2016 @ 4:00 pm PDT
This retreat is for young adults, ages 18-35 years old.
During this retreat, we will practice mindfulness together as a community, including…
▪ Getting to know our restless mind and befriending ourselves
▪ Sitting, walking, and working meditation and mindful meals
▪ Singing practice songs, exercising, and hiking
▪ Practicing mindful speech and deep listening
▪ Enjoying silence and nature
▪ Discovering our aspiration in life
We will learn to focus, relax, be present, enjoy life, and be happy together.
Click here for more information about this retreat.
For more retreat and theme weekend information, please visit our Register for a Retreat page.
There will also be a Viet Wake Up retreat from April 7-10, 2016, in Wrightwood, CA. Please see more information here: