将你的收件箱变成法门
订阅我们的Coyote Tracks Substack通讯，接收鹿苑僧侣的活动公告、写作、艺术、音乐和冥想内容。
将你的收件箱变成法门
订阅我们的Coyote Tracks Substack通讯，接收鹿苑僧侣的活动公告、写作、艺术、音乐和冥想内容。
在鹿苑寺，我们以温和的步伐前行，理解痛苦是人类经历的一部分，而治愈在当下是可能的。在禅宗大师释一行禅师的传统中，我们修习正念，不是作为一种逃避，而是作为一种深刻的重新连接之路——与我们的呼吸、身体、祖先和地球重新连接。
创伤知情正念认识到，停下来深入观察的练习可能会激起强烈的情感和记忆，尤其是对于那些经历过创伤的人。这种方法为痛苦的真实性留出空间，同时提供稳定、富有同情心的工具来保持扎根。我们不强迫或努力。我们回到呼吸。我们轻轻地回到身体，就像回家一样。
我们提供一种正念的路径，它是：
我们温和地邀请那些走在疗愈之路上的人探索这些核心实践：
为了支持您的旅程，我们提供以下来自Thầy和梅村社区的资源：
佛法讲座与视频
The Lotus Institute was founded in 1996 by lifelong partners in both marriage and the Dharma, Drs. Larry Ward and Peggy Rowe Ward. Senior lay Dharma teachers in the Plum Village tradition, they established the Institute with the blessing and guidance of their root teacher, Thich Nhat Hanh, who also officiated their wedding at Plum Village in France.
The Institute’s programs and teachings are grounded in three core pillars:
Healing stored trauma: We honor trauma as a part of our shared humanity. Through compassionate attention and care for the wounds of time, we build the resilience and inner resources needed to show up more fully in relationship—with ourselves and with each other.
Experiencing beloved community: We are re-learning how to experience the joy and wonder of being together—not through identities shaped by borders or constructs, but as one human family, living in relationship with all of nature. Beloved community is not an abstract ideal—it is something we embody and practice every day.
Transforming the narrative of superiority: At its heart, this is about loving the skin you’re in. It’s about dismantling the binaries of success and failure, good and bad, strong and weak—replacing comparison with collaboration. We meet one another as equals, recognizing our shared worth beyond societal expectations.
无论您身在何处，都可以随身携带鹿苑寺和梅村社区。梅村应用程序旨在通过引导冥想、深度放松、修行诗歌、正念钟声和其他修行方式，通过移动设备培养正念、慈悲和喜悦。
