视频
将你的收件箱变成法门
订阅我们的Coyote Tracks Substack通讯，接收鹿苑僧侣的活动公告、写作、艺术、音乐和冥想内容。
将你的收件箱变成法门
订阅我们的Coyote Tracks Substack通讯，接收鹿苑僧侣的活动公告、写作、艺术、音乐和冥想内容。
In this Dharma talk given on December 21, 2025, during the Winter Rains Retreat at Deer Park Monastery, brother Man Tue explores the practice of dwelling happily in the present moment through mindful breathing, walking meditation, gāthās, and the simple art of stopping. Drawing on the Buddha’s image of the wild horse, the talk shows how meditation begins with stopping the restless mind and returning fully to the body in the here and now. With warmth and humility, brother Man Tue reflects on how to find peace and even joy in the midst of suffering, sharing personal experience of grief after the passing of her father and how mindful tea drinking, silence, and family togetherness became a path of healing. The talk also offers practical guidance on recognizing both what is present and what is not present in body and mind, revealing how simplicity, acceptance, and mindfulness can nourish ease, freedom, and happiness in everyday life.
无论您身在何处，都可以随身携带鹿苑寺和梅村社区。梅村应用程序旨在通过引导冥想、深度放松、修行诗歌、正念钟声和其他修行方式，通过移动设备培养正念、慈悲和喜悦。
