You Are Here
Discovering the Magic of the Present Moment
Author: Thích Nhất Hạnh
Published: December 21, 2010
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk
In this book, Thích Nhất Hạnh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Thích Nhất Hạnh explains, is not an escape. It is being in the present moment, totally alive and free.
Based on a retreat that Thích Nhất Hạnh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech.
These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thích Nhất Hạnh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
