Online Day of Mindfulness

Online Day of Mindfulness

Join us online for our weekly Day of Mindfulness. We will begin with a guided sitting meditation, followed by walking meditation and a dharma talk.

Pháp thoi hôm nay bng tiếng anh. Sử dụng “Zoom” để truy cập phần diễn giải.

To listen to the Vietnamese translation of the dharma talk, please connect through Zoom to access interpretation. All times are in Pacific Time.

5:45 am: Guided Sitting Meditation || Zoom | YouTube

9:00 am: Walking Meditation || Zoom | YouTube
We invite you to practice walking meditation at home in the spirit of this introduction to walking meditation. As we walk throughout the grounds of Deer Park, we know that you are practicing at home and adding to the collective energy.

10:15 am: Dharma Talk with Thầy Ngộ Không || Zoom | YouTube 
The theme will be “Letting Go” and the talk will be offered in English.

Since this is an online event, we want to invite our friends who live in the Midwest, on the East Coast, or even outside of the US to join us. This is one of the wonderful things about an online Day of Mindfulness! Even though you cannot physically be there with us, you are invited to join us for this morning of practice.

Donations to support the Day of Mindfulness and Deer Park Monastery can be made through the Thich Nhat Hanh Foundation.


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