Due to a recent 5-day monastic retreat, we will not be hosting a day of mindfulness online this week. Please join us next Sunday.
Join us online for our weekly Day of Mindfulness. We will begin with a guided sitting meditation, followed by walking meditation and a dharma talk.
Links to the live-stream will be inserted on this event page, closer to the time of the event. If you need Vietnamese or English translation for the dharma talk, please connect through Zoom to access interpretation. All times are in Pacific Time.
5:45 am: Guided Sitting Meditation
Good morning everyone, and thank you for joining our morning session of sitting meditation. We will begin with the morning chant, followed by 30-minutes of guided meditation, and conclude with touching the earth practice in both English and Vietnamese.
9:00 am: Walking Meditation
We invite you to practice walking meditation at home in the spirit of this introduction to walking meditation. As we walk throughout the grounds of Deer Park, we know that you are practicing at home and adding to the collective energy.
10:15 am: Dharma Talk
Since this is an online event, we want to invite our friends who live in the Midwest, on the East Coast, or even outside of the US to join us. This is one of the wonderful things about an online Day of Mindfulness! Even though you cannot physically be there with us, you are invited to join us for this morning of practice.
Donations to support the Day of Mindfulness and Deer Park Monastery can be made through the Thich Nhat Hanh Foundation.