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Deepen Your Practice: Mindfulness of Feelings
The 2nd Establishment of Mindfulness teaches us how to have mindfulness of feelings – pleasant, unpleasant, and neutral. Our feelings—pleasant, unpleasant, and neutral—can have a physical, physiological, or psychological root. […]
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Befriend My Feelings
By Jahnavi Newsom I notice when I’m tired after we’ve hosted a retreat, and we are having lazy days, my mind is more doubtful. While during the retreat I may […]
