Qi Palm are movements for the wellbeing of body and mind, developed and shared online for the first time by Brother Phap Dung.
This video consists of three parts:
- Warm up, starts at 00:00
- Principles, starts at 05:50
- 16 Qi Palm movements, starts at 07.55
Welcome to exercise together. Enjoy!
Recorded at Deer Park Monastery, California. All rights reserved © 2022.