Qi Palm

Qi Palm are movements for the wellbeing of body and mind, developed and shared online for the first time by Brother Phap Dung.

This video consists of three parts:

  1. Warm up, starts at 00:00
  2. Principles, starts at 05:50
  3. 16 Qi Palm movements, starts at 07.55

Welcome to exercise together. Enjoy!

Recorded at Deer Park Monastery, California. All rights reserved © 2022.

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