Day of Mindfulness

March 14, 2021 @ 5:45 am 11:30 am PDT

We are back with an online day of mindfulness. Please join us for all three activities if you are able. We begin with a guided meditation from the Ocean of Meditation Hall, followed by walking meditation as we practice together in nature, and then a dharma talk by Sư Cô Trúc Nghiêm (use the Zoom links to receive language translation).

As a reminder, Daylight Savings Time begins on Sunday when we turn our clocks forward an hour. Activity times are Pacific daylight time zone.

5:45am Guided Sitting Meditation
Live on YouTube or Zoom 

9:00am Introduction to Walking Meditation
Live on YouTube or Zoom

10:15am Dharma Talk
Live on YouTube or Zoom (includes translation)


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