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Introduction to Total Relaxation
Practicing Deep Relaxation as a community, led by an experienced practitioner, creates a wonderful energy of peace and harmony. It is a practice of totally letting go and returning back […]
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Introduction to Eating Meditation
Eating a meal together is a meditative practice. We should try to offer our presence for every meal. Serving food to ourselves, we can already begin practicing. We realize that […]
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Introduction to Walking Meditation
Brother Phap Luu introduces the practice of walking mediation in this short video.
