Introduction to Eating Meditation

Eating a meal together is a meditative practice. We should try to offer our presence for every meal. Serving food to ourselves, we can already begin practicing. We realize that many elements, such as the rain, sunshine, earth, air, and love, have come together to form this wonderful meal. In fact, through this food we see that the entire universe is supporting our existence.

3 responses to “Introduction to Eating Meditation”

  1. The video of brother Freedom is one of most interest and well explained. It is beautifully done and narrated . I appreciate the knowledgeable use of the camera and the explanation. Thank you.

  2. Thanks Brother Freedom for teaching us the joy of eating! I love the pouring rain outside the dishwashing hall, beautiful ending for the lesson!🙏

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