Our breathing is a stable solid ground that we can take refuge in. Regardless of our internal weather–our thoughts, emotions, and perceptions–our breathing is always with us like a faithful friend. Whenever we feel carried away, sunken in a deep emotion, or scattered in worries and projects, we return to our breathing to collect and anchor our mind.
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3 responses to “Introduction to Mindful Breathing”
Beautiful and inspiring. Thank you so much!🙏
Is it possible to drive and do mindful breathing. Sounds dangerous. I don t know how to drive.
Yes, we use our breathing to stay present for the road. Rather than calling it mindful breathing, you may call it mindful driving. 🙂